Your gut is home to trillions of bacterial cells, many of which carry out vital roles to keep your body functioning and your health in tip-top condition. These bacteria, alongside fungi and viruses, make up your gut microbiome.

Probiotics can support a healthy microbiome. These foods and supplements contain live bacteria that can benefit our health. Studies have shown that probiotics can help to restore gut bacteria to healthy levels which protects us from inflammation.

How to increase good bacteria in the gut naturally ?

A good gut diet requires lots of dietary fibers, called prebiotics. You know, the ones found in natural, plant-based foods? Your gut bacteria love them!

Gut health foods for your microbiome
  • barley
  • rye
  • wholegrains
  • apples
  • garlic
  • legumes
  • wheat

Basically, a high-fibre diet is key to a healthy microbiome.

Exercise in your gut health diet

Who knew that getting the heart pumping and the sweat pouring was good for the diversity of your microbiome? Well it is, and here’s why. Walking, jogging, and dancing all count, just aim for 150 minutes each week alongside some strength exercises. Trust us, your gut bacteria will love you for it.

If you’re stressed, so is your gut

Stress negatively impacts many aspects of our health including physical, mental, and even gut health. Your microbiome doesn’t just affect your intestines, it influences other organs, including your brain. If you’re feeling stressed out, your microbes can feel it too. It can even decrease the abundance of important probiotic bacteria like Lactobacillus.

Restoring gut flora after antibiotics

Antibiotics deplete many bacteria, not just the ones making you sick. That’s why they should only be used under the supervision of a doctor when you really need them. Studies show that antibiotics alter the composition of your gut biome in the long and short term.

The best way to restore gut flora is to take natural probiotic supplements that have adequate CFU to support complete replenishment of the gut microbiota.