YOGA FOR ACTIVE MIND
Is your mind racing? Try flipping yourself upside down. Inversions like Headstand and Handstand calm the brain and help relieve stress and mild depression. yoga can help boost brain power.
The brain is a magnificent organ which is capable of doing the amazing. The highest priority would be to maintain its peace and well-being.
Yoga is a science that harnesses the innate capability of the body to improve its powers and functioning. It can act as an instant cognitive boost. It helps relieve stress, which enhances the operation of the brain. Also, breathing through the left nostril activates the right brain and vice versa.