Collagen for a forever young muscles

Collagen is the most abundant protein throughout the body & the most important for maintaining a healthy muscle joint.

On average, you lose five pounds of muscle every decade after age thirty. If your muscles are replaced with fat, you lose your strength.

Scientists have discovered that elderly people who were elite athletes in their youth - or even later in life - have much healthier muscles at the cellular level than those of non-athletes, and suggest regular exercise and 'superb fitness' could be the key to remaining youthful.

What are collagen peptides?

A little primer: Collagen peptides are the amino acids that are collagen’s building blocks. They contain eight of the nine essential amino acids.

Collagen is the most abundant protein throughout the body, especially in the skin, bones and connective tissues. A whopping 1/3 of our body is made of it. And if you are over the age of 30, every year you make less and less of it.

Adding collagen can make a real difference. How? Benefits of Using Collagen Supplements

Collagen levels drop naturally as we age, but it’s also possible to have too little collagen as a result of a poor diet. Supplements can make up for some of this loss or deficiency.

Collagen products have mostly been marketed for improving skin condition and bone strength, but as evidence from research grows we’re beginning to see collagen used for fitness and athletic performance.

So, does it work? Can you really see fitness improvements from increasing your collagen intake? The answer is a definite maybe. Here are some of the fitness benefits of collagen supplements that are backed by at least some research evidence.

Reduce Joint Pain with More Collagen

Collagen is an important component of cartilage, the tissue that cushions and support joints. As we get older this tissue wears down, and the process occurs more rapidly in athletes. As cartilage wears away we experience joint pain and even arthritis.

Studies have shown that using collagen supplements can reduce joint pain and specific symptoms of osteoarthritis.

Collagen Supplements for Fitness May Enhance Recovery

Recovery can be a roadblock to improving fitness and hitting athletic goals. Everyone needs recovery time, but it may be possible to speed that rest period using collagen.

Dietary supplements like collagen can be useful in improving health and supporting fitness and athletic performance. Collagen has a lot of potential, but make sure your clients understand that a supplement cannot make up for a poor diet. Always emphasize eating a well-rounded diet of whole foods as the foundation for good health and fitness.