HEALTH INTERESTS

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21. august. 2021

Good Sleep Good Life

Getting six to nine hours of sleep per night is associated with higher ratings for quality of life and lower ratings for depression.

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20. august. 2021

Keep Your Gut Happy

Your gut is home to trillions of bacterial cells, many of which carry out vital roles to keep your body functioning

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19. august. 2021

Yoga For Active Mind

Inversions like Headstand and Handstand calm the brain and help relieve stress and mild depression. yoga can help boost brain power.

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18. august. 2021

Make Pregnancy A Delightful Experience

For many women, pregnancy feels powerful. After all, you’re making another human. That’s an amazing feat of strength on your body’s part.

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17. august. 2021

10 Rich Sources Of Trace Elements

Trace minerals, also called micro minerals, are essential minerals that the human body must get from food, but, unlike macro minerals

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17. august. 2021

5 Morning Tips For An Active Day

Try getting up a bit earlier, so you have some time to yourself (as little as 10 to 15 minutes may be enough!). In addition to giving you a boost

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16. august. 2021

Collagen For A Forever Young Muscles

Collagen is the most abundant protein throughout the body & the most important for maintaining a healthy muscle joint.

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15. august. 2021

Heart Healthy Seeds

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins

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14. august. 2021

Boost Immunity With Physical Exercise

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other ...

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