Actilife

HEALTH INTERESTS

1. november. 2022

Getting six to nine hours of sleep per night is associated with higher ratings for quality of life and lower ratings for depression.

8. november. 2022

Your gut is home to trillions of bacterial cells, many of which carry out vital roles to keep your body functioning

15. november. 2022

Inversions like Headstand and Handstand calm the brain and help relieve stress and mild depression. yoga can help boost brain power.

22. november. 2022

For many women, pregnancy feels powerful. After all, you’re making another human. That’s an amazing feat of strength on your body’s part.

29. november. 2022

Trace minerals, also called micro minerals, are essential minerals that the human body must get from food, but, unlike macro minerals

6. december. 2022

Try getting up a bit earlier, so you have some time to yourself (as little as 10 to 15 minutes may be enough!). In addition to giving you a boost

13. december. 2022

Collagen is the most abundant protein throughout the body & the most important for maintaining a healthy muscle joint.

20. december. 2022

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins

27. december. 2022

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other ...