Getting six to nine hours of sleep per night is associated with higher ratings for quality of life and lower ratings for depression.
Your gut is home to trillions of bacterial cells, many of which carry out vital roles to keep your body functioning
Inversions like Headstand and Handstand calm the brain and help relieve stress and mild depression. yoga can help boost brain power.
For many women, pregnancy feels powerful. After all, you’re making another human. That’s an amazing feat of strength on your body’s part.
Trace minerals, also called micro minerals, are essential minerals that the human body must get from food, but, unlike macro minerals
Try getting up a bit earlier, so you have some time to yourself (as little as 10 to 15 minutes may be enough!). In addition to giving you a boost
Collagen is the most abundant protein throughout the body & the most important for maintaining a healthy muscle joint.
Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins
These days it’s hard not to get overwhelmed once in a while. Between juggling work,
family, and other ...